Weight loss advice, stories and articles

Is Fatigue A Side Effect Of Wegovy?

Is Fatigue A Side Effect Of Wegovy?

Feeling more tired than before and wondering if it’s linked to your weight loss medication? Our experts explain.

Can You Get Weight Loss Injections On The NHS?

Can You Get Weight Loss Injections On The NHS?

We explain how to access the approved GLP-1 injections and how NHS availability and waiting times might impact your weight loss journey.

Is Mounjaro Safe To Use During Pregnancy?

Is Mounjaro Safe To Use During Pregnancy?

Discover the impact this weight loss treatment may have on fertility, birth control, pregnancy and breastfeeding.

Is It Safe To Continue Wegovy Treatment During Pregnancy?

Is It Safe To Continue Wegovy Treatment During Pregnancy?

Our experts explain the risks associated with this weight loss treatment relating to fertility, birth control, pregnancy and breastfeeding.

GLP-1s, Pregnancy And Contraception: A Comprehensive Guide

GLP-1s, Pregnancy And Contraception: A Comprehensive Guide

In this post, our Levity experts review their safety in pregnancy, whether they increase your risk of unexpected pregnancies and what to do if you become pregnant while taking weight loss drugs.

Mounjaro Before and After Transformations

Mounjaro Before and After Transformations

In this post, our Levity experts unpack how Mounjaro works, what to expect on your journey as well as real patient transformations to help you figure out if weight loss medication is right for you.

Can Probiotics Help You Lose Weight? The Surprising Benefits

Can Probiotics Help You Lose Weight? The Surprising Benefits

Our Levity experts explain how this good bacteria may help alleviate GLP-1 side effects and help support weight loss maintenance.

GLP-1s And Exercise: How To Gradually Increase Your Activity Levels

GLP-1s And Exercise: How To Gradually Increase Your Activity Levels

Our Levity experts break down practical and sustainable ways that you can incorporate exercise into your daily routine and increase your activity levels.

How to Start Exercising on Weight Loss Medication: A Beginner's Guide for GLP-1 Users

How to Start Exercising on Weight Loss Medication: A Beginner's Guide for GLP-1 Users

If you're on a weight loss journey and are unsure where to start with exercise, our Levity experts are here to help.

GLP-1s Offer More Than Weight Loss—Women Report Better Sleep, Digestion, and Mood

GLP-1s Offer More Than Weight Loss—Women Report Better Sleep, Digestion, and Mood

Explore women's experiences with GLP-1 medications, from stigma and accessibility challenges to unexpected benefits like better sleep and improved digestion.

Can Electrolytes Help You Lose Weight? What You Need to Know

Can Electrolytes Help You Lose Weight? What You Need to Know

When starting your weight loss journey, it’s important to consider all your options from medication to food supplements. But – can supplements like electrolytes really help? We explain.

Glucomannan For Weight Loss: How This Natural Fibre Can Help

Glucomannan For Weight Loss: How This Natural Fibre Can Help

Our clinical experts explain how the food supplement glucomannan works and what impact it can have on weight loss.

How To Use The Mounjaro Kwikpen: A Guide For Beginners

How To Use The Mounjaro Kwikpen: A Guide For Beginners

Learn how to inject Mounjaro yourself at home so you can approach your weight loss journey with confidence.

Sunday Roast Nutrition: Calorie Breakdown & Health Tips

Sunday Roast Nutrition: Calorie Breakdown & Health Tips

How many calories are in a Sunday roast? Our Levity experts share the macro breakdown, plus tips for a healthier meal.

What Is Emotional Eating? Understanding And Managing The Triggers

What Is Emotional Eating? Understanding And Managing The Triggers

There are many reasons that cause overeating – here our Levity experts unpack how our mood and emotions can affect our diet.

Weight Management And Polycystic Ovary Syndrome (PCOS): How Mounjaro Can Help

Weight Management And Polycystic Ovary Syndrome (PCOS): How Mounjaro Can Help

In this post, our Levity experts unpack the potential that Mounjaro has to support weight loss and improve metabolic health in those with PCOS.

Is There A Direct Link Between Mounjaro And Hair Loss?

Is There A Direct Link Between Mounjaro And Hair Loss?

Our Levity clinical experts uncover if there is a direct link between this GLP-1 weight loss medication and hair loss, and why it occurs.

Magnesium for Weight Loss: Can It Really Help?

Magnesium for Weight Loss: Can It Really Help?

While this mineral doesn’t cause us to lose weight, it does play a key role in many of the body’s natural processes that help regulate it. Read on to learn more.

Managing Mounjaro During Ramadan

Managing Mounjaro During Ramadan

In this post, our Levity experts unpack how fasting impacts the body and practical tips for managing your medical weight loss journey while fasting.

How Do You Stop Stress Eating? Simple Tips to Take Control

How Do You Stop Stress Eating? Simple Tips to Take Control

Here our Levity experts share some steps you can take to make healthy decisions about food when you're feeling stressed.

Wegovy And Hair Loss: Is There A Connection?

Wegovy And Hair Loss: Is There A Connection?

Our Levity experts discuss the connection between weight loss medications and hair shedding, the role of nutrition and how to prevent hair thinning while on your weight loss journey.

The Real Cost of Losing Weight: What We Spend on Health

The Real Cost of Losing Weight: What We Spend on Health

Over 4 in 5 people spend on health monthly, yet barriers like fatigue and finances persist. Learn about health costs and equitable solutions for better care.

The Grocery Shift: How Weight-Loss Meds Change Spending

The Grocery Shift: How Weight-Loss Meds Change Spending

See how weight-loss medications are reshaping grocery spending, from fresh food to impulse buys, with insights on savings and generational choices.

Overcoming Judgment and Embracing Progress With Weight-Loss Medication

Overcoming Judgment and Embracing Progress With Weight-Loss Medication

Explore how individuals using weight-loss medication overcome judgment and embrace progress, finding confidence along the way.

GLP-1 Storage: Do They Need To Be Refrigerated?

GLP-1 Storage: Do They Need To Be Refrigerated?

Weight loss and diabetes medications like Mounjaro have specific storage requirements. Read on for everything you need to know.

How Should I Manage My Diet On GLP-1s? A Guide To Healthy Eating

How Should I Manage My Diet On GLP-1s? A Guide To Healthy Eating

Managing your diet on a new weight loss journey can be complex. Take a look at our expert guide on what to eat when you’re using a GLP-1.

How Do GLP-1 Agonists Work?

How Do GLP-1 Agonists Work?

What makes GLP-1s such an effective solution for people looking to manage their weight? Discover the science behind our weight loss treatments today.

Non-Surgical Weight Loss: A Guide To Effective Weight Loss Medication

Non-Surgical Weight Loss: A Guide To Effective Weight Loss Medication

Can you lose weight without invasive treatments? Learn more about injectable and oral weight management solutions to find out if they’re right for you.

Wegovy Side Effects: Everything You Need To Know

Wegovy Side Effects: Everything You Need To Know

Before starting any medication, it’s important to understand the potential side effects. Our Levity experts share the range of side effects that may be experienced when taking Wegovy.

Experiencing A Weight loss Plateau - Why? What To Do next?

Experiencing A Weight loss Plateau - Why? What To Do next?

A weight loss plateau is a common phenomenon that occurs when a person’s weight loss slows down or stalls despite continuing to follow a weight loss plan - our Levity experts explore why.

What Are The Stages Of Weight Loss?

What Are The Stages Of Weight Loss?

In this article our Levity experts break down the stages of weight loss you might experience over the course of 72 weeks whilst taking GLP-1 weight loss medication.

Wegovy Vs. Mounjaro: Which One Works Better For Weight Loss?

Wegovy Vs. Mounjaro: Which One Works Better For Weight Loss?

Here we'll break down the differences between two popular treatments – Wegovy and Mounjaro – to help you understand which might be the right choice for you.

Skipping Weight-Loss Medications During the Holidays

Skipping Weight-Loss Medications During the Holidays

Learn how weight-loss medication users navigate holiday temptations, from skipping doses for festive treats to concerns about long-term impacts.

Mounjaro Side Effects: What To Expect On Your Journey

Mounjaro Side Effects: What To Expect On Your Journey

Before you start taking Mounjaro, it’s important to understand the side effects that it can cause so that you can effectively manage them, while still maximising the results of your medication.

How To Set Healthy Weight Loss Goals

How To Set Healthy Weight Loss Goals

At Levity we know that it can be difficult to know where to start when setting weight loss goals. Our experts explain how to set your target weight, BMI and waist measurements.

How To Get Started On Wegovy

How To Get Started On Wegovy

Wondering how to start your weight loss journey using Wegovy? Get all the information you need from our Levity experts here.

Calculating A Calorie Deficit For Weight Loss

Calculating A Calorie Deficit For Weight Loss

At Levity, our experts recommend eating in a calorie deficit during your weight loss journey. Learn what a calorie deficit is, how to calculate it and practical tracking tips.

Mid-Week Meals: Teriyaki Salmon Quinoa Bowl & Chilli Chicken Noodles

Mid-Week Meals: Teriyaki Salmon Quinoa Bowl & Chilli Chicken Noodles

Discover delicious mid-week meal ideas for healthy weight loss, perfect if you’re looking to incorporate plenty of protein and fibre into your meal without it feeling too heavy.

Protein Packed Vegetarian Meals: Mexican-style Beans And Eggs & Tofu Rice Bowl

Protein Packed Vegetarian Meals: Mexican-style Beans And Eggs & Tofu Rice Bowl

At Levity we’re committed to making it easy for everyone to eat a high protein diet, even if you’re vegetarian. Here are two tasty recipes that will help keep you full and meet your protein target.

How To Lose Weight Without Restrictive Dieting

How To Lose Weight Without Restrictive Dieting

Lifestyle changes are an important part of any weight loss journey, but they shouldn’t impact your wellbeing. Here’s our healthy approach to losing weight.

Managing Side Effects Of GLP-1 Weight Loss Medication

Managing Side Effects Of GLP-1 Weight Loss Medication

Starting weight loss medication is an exciting step but like any other medication it's important to understand the potential side effects and how to effectively manage them.

Meal Planning for Healthy Weight Loss: Beef Keema Mince and Lentils Ragu

Meal Planning for Healthy Weight Loss: Beef Keema Mince and Lentils Ragu

At Levity we believe that healthy eating doesn’t mean you have to eat the same thing everyday. Here are two recipes, perfect for the winter months when you’re craving a healthy, hearty meal.

How To Use The Wegovy Pen: From Preparation To Injection

How To Use The Wegovy Pen: From Preparation To Injection

Our Levity experts created this guide to help you understand how to use the Wegovy pen so you can carry out your treatment plan with confidence.

5 Ways To Boost Weight Loss Motivation

5 Ways To Boost Weight Loss Motivation

If you're feeling stuck in your weight loss efforts, don't worry there are ways to spark more motivation. Here’s our expert advice.

The Mechanism Of Mounjaro: How It Aids In Weight Loss

The Mechanism Of Mounjaro: How It Aids In Weight Loss

Mounjaro is emerging as one of the most effective injectable medications for weight loss, but what makes it stand out from other treatments? We spoke to our experts here at Levity to find out more.

My Weight Loss Journey: Gemma's Mounjaro Before And After

My Weight Loss Journey: Gemma's Mounjaro Before And After

Like many Levity customers embarking on their personal weight loss journeys, Gemma wanted to reach her goal weight in a sustainable, science-backed way. Read on to learn how she did it.

Is Mounjaro Approved For Weight Loss?

Is Mounjaro Approved For Weight Loss?

Mounjaro is a medication traditionally prescribed for people with type 2 diabetes. In 2023 it was approved by the MHRA here in the UK as a treatment for weight loss too. Read on to learn more.

How Much Does Mounjaro Weight Loss Medication Cost?

How Much Does Mounjaro Weight Loss Medication Cost?

How much does mounjaro cost in the UK? Read our guide to the science-backed weight loss treatment and where to get it for the best price online.

Calculating Your Protein Target For Weight Loss

Calculating Your Protein Target For Weight Loss

Our Levity experts unpack what protein is, why it's important and how to calculate how much protein you should be eating during your weight loss journey.

A Guide To Healthy Eating For Weight Loss

A Guide To Healthy Eating For Weight Loss

A healthy diet plays a vital role in achieving and maintaining your weight loss goals which is why our Levity experts recommend following the NHS Eatwell Guide.

How To Inject Weight Loss Medication

How To Inject Weight Loss Medication

In this article, our Levity experts guide you through the weight loss injection process for your injectable weight loss treatment whether it’s Mounjaro or Wegovy.

The Role Of Hormones In Weight Gain: Understanding PCOS And Menopause

The Role Of Hormones In Weight Gain: Understanding PCOS And Menopause

Everything you need to know about the impact of Polycystic Ovary Syndrome (PCOS) and menopause on weight management.

Weight loss with Saxenda: Karen's story

Weight loss with Saxenda: Karen's story

We spoke to Karen, who has lost 42 lbs on her personal weight loss journey so far. Hear her story, and learn more about her experience with GLP-1s.

Oral weight loss medication vs GLP-1s: Which is right for me?

Oral weight loss medication vs GLP-1s: Which is right for me?

Injectable weight loss treatments or oral tablets? Our experts help you decide which is the best treatment for your personal weight goals.

Ozempic + Wegovy + Mounjaro: Which one works better for weight loss?

Ozempic + Wegovy + Mounjaro: Which one works better for weight loss?

Take a deep dive into three of the most popular GLP-1 weight loss treatments with insights from expert clinicians.